Welcome to Mumta Wellness
Where a mother's love heals, nurtures, and empowers.
Nadia Sarwar MD, FAAP
Founder & CEO
The word “mumta”, derived from Hindi, signifies maternal love. To me, it embodies the profound and unwavering love a mother has for her child. As a pediatrician, I’ve witnessed this bond countless times, supporting parents and children through various life stages, illnesses, and challenges. My experience revealed the significant impact of stress and anxiety on health. As a mother, I understood firsthand how maternal stress affects children.
This realization ignited my passion for mental health, leading me to study mindfulness, Reiki, and clinical hypnosis. Teaching these skills proved transformative for children and their parents. I learned that healing a child often involves assisting the parents, enabling them to support their children effectively.
At Mumta Wellness, our focus is on supporting women, especially during motherhood, through coaching and counseling. We aim to help women manage stress and overwhelm, empowering them to reach their full potential at any life stage. Mumta Wellness aspires to create a community for women seeking support, a dream now taking shape.
Our services are offered both in-person (Monday & Thursday) and virtually (Monday-Friday).
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Mumta Wellness Center address: 12625 High Bluff Drive, Suite 204, San Diego, CA 92130
The Mumta
Way
In the embrace of Mumta Wellness, rediscover the power of maternal love, not just as a giver but as a receiver. After all, the universe thrives on balance. And so do we. Welcome to Mumta Wellness – where love heals, nurtures, and empowers.
Our Philosophy
Mumta Wellness isn't just a wellness center; it's a sanctuary. Here, women from all walks of life gather, seeking solace, guidance, and tools to harness their innate strength. The stresses and challenges of motherhood, though universal, often manifest uniquely in every individual. Our personalized coaching sessions aim to address these nuances, helping women navigate their anxieties and overwhelm.
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Our Mission​
To empower every woman to recognize and channel the power of “mumta”. By mastering their inner turmoil, they can not only ensure the well-being of their children but also unlock their own limitless potential.
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Join Our Community
But beyond the therapies and coaching, lies the heart of Mumta Wellness – our community. A space where stories are shared, vulnerabilities embraced, and every woman finds a sisterhood that uplifts and supports. Here, you're not alone. You're part of a tapestry woven with threads of shared experiences and collective wisdom.
What To Expect
Feeling stuck? Traditional talk therapy is helpful, but often people find themselves trapped in repetitive cycles.
At Mumta Wellness, we offer a multifaceted, personalized approach, combining clinical hypnosis, mindfulness, talk therapy, and energy healing.
Expect a journey where you are always in control, gaining insight into your triggers and patterns. Learn techniques to soothe stress and experience profound healing in a respectful, caring, and confidential environment. Your efforts here will lead to meaningful change.